Ten-minute morning light walk
A short walk outside within an hour or so of waking, ideally without sunglasses, to anchor the body clock. People report feeling more alert by mid-morning and sleepy at a more regular time at night.
Sleep remedies
Evening wind-downs and daytime habits people use for easier, more regular sleep. There are 2 remedies in this category, highest ranked first.
New here? Read the Sleep topic guide for the top remedies and FAQChamomile tea wind-down hour
A caffeine-free cup of chamomile tea about an hour before bed, with lights dimmed and screens away. The ritual is as much the point as the tea.