Oily fish twice a week
Salmon, sardines, mackerel or similar oily fish about twice a week for their omega-3 fats. A staple of heart-health and anti-inflammatory eating patterns.
Inflammation remedies
Food-first routines people use to support a calmer inflammatory response, and what the research can and cannot promise. There are 2 remedies in this category, highest ranked first.
New here? Read the Inflammation topic guide for the top remedies and FAQGolden milk with black pepper
Warm milk or plant milk whisked with turmeric, a pinch of black pepper and sometimes ginger or cinnamon. An evening drink with a long history in traditional use.