Five minutes of slow breathing
Sitting comfortably and breathing in through the nose for a count of four, then out slowly for six, for around five minutes. A common first technique for calming down in the moment.
Stress & Mood remedies
Breathing, writing and calming routines people use to take the edge off stress, and when to seek more support. There are 2 remedies in this category, highest ranked first.
New here? Read the Stress & Mood topic guide for the top remedies and FAQTen-minute evening brain-dump journal
Ten minutes before bed writing out whatever is on your mind, then listing the top three tasks for tomorrow. Used to quiet racing thoughts.