Ten-minute walk after meals
A gentle ten-minute stroll after your biggest meal. Small studies suggest short post-meal walks may blunt blood sugar rises, and regular walking is linked with better long-term health.
Heart Health remedies
Food and movement habits linked with heart health, plus clear boundaries on what should never replace medical care. There are 3 remedies in this category, highest ranked first.
New here? Read the Heart Health topic guide for the top remedies and FAQOlive oil, nuts and legumes, Mediterranean style
Using olive oil as the main fat, eating a handful of nuts most days and beans or lentils several times a week. Mediterranean-style eating is consistently linked with lower cardiovascular risk.
Oily fish twice a week
Salmon, sardines, mackerel or similar oily fish about twice a week for their omega-3 fats. A staple of heart-health and anti-inflammatory eating patterns.