Alcohol-free weeks, then drink less
Taking a break from alcohol for one to four weeks, then keeping intake lower afterwards. People report better sleep and energy, and liver fat can fall with reduced drinking in some people.
Liver & Kidney remedies
Everyday habits people associate with liver and kidney health, with extra emphasis on safety and when not to self-treat. There are 2 remedies in this category, highest ranked first.
New here? Read the Liver & Kidney topic guide for the top remedies and FAQSteady hydration: a bottle on the desk
Keeping a water bottle in view and sipping through the day rather than catching up at night, using pale-yellow urine as a rough guide.