25-minute focus blocks, phone out of reach
Working on one task for 25 minutes with the phone in another room, then taking a five-minute break. A longer break follows every four blocks.
Brain & Focus remedies
Focus routines, drinks and habits people use to concentrate better, and how strong the evidence really is. There are 2 remedies in this category, highest ranked first.
New here? Read the Brain & Focus topic guide for the top remedies and FAQGreen tea instead of a second coffee
Swapping the mid-morning coffee for green tea, which has less caffeine plus the amino acid L-theanine. People report calmer, steadier focus without the jitters.