Strength training twice a week
Two sessions a week of basic resistance exercises for the major muscle groups. Widely recommended for maintaining muscle, bone and independence with age.
Ageing & Longevity remedies
Habits people use to stay strong, mobile and well as they age, separated from the hype around anti-ageing products. There are 2 remedies in this category, highest ranked first.
New here? Read the Ageing & Longevity topic guide for the top remedies and FAQTen-minute walk after meals
A gentle ten-minute stroll after your biggest meal. Small studies suggest short post-meal walks may blunt blood sugar rises, and regular walking is linked with better long-term health.