Chamomile tea wind-down hour
Sponsor · Remedy page
What people do
A caffeine-free cup of chamomile tea about an hour before bed, with lights dimmed and screens away. The ritual is as much the point as the tea.
How it’s typically done
- Pick a fixed time about an hour before bed.
- Dim the lights and put phones out of reach.
- Steep the tea for about five minutes.
- Sip slowly, with no caffeine afterwards.
Notes from people sharing it
People say a repeatable routine helps more than any single ingredient.
Background & evidence
Traditional practice
Explore where this practice comes from and what people say about it. Personal experiences and traditional use can offer useful context; research can help clarify which benefits are supported, what remains uncertain and where more study is needed. We identify the source type and link to further reading where available.
A few things to consider
Chamomile can trigger reactions in people allergic to ragweed or related plants, and may interact with blood thinners. If sleep trouble persists, speak with a clinician.