Ginger, lemon and honey tea
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What people do
Fresh ginger simmered in water, finished with lemon and a little honey, and sipped warm. A long-standing comfort drink during colds and sore throats.
How it’s typically done
- Slice 2-3 cm of fresh ginger.
- Simmer in water for about ten minutes.
- Let it cool slightly, then add lemon juice and honey.
- Sip warm through the day.
Notes from people sharing it
It is usually described as soothing rather than curative.
Background & evidence
Traditional practice
Explore where this practice comes from and what people say about it. Personal experiences and traditional use can offer useful context; research can help clarify which benefits are supported, what remains uncertain and where more study is needed. We identify the source type and link to further reading where available.
A few things to consider
Never give honey to children under 12 months. Large amounts of ginger can upset the stomach or interact with blood thinners. It can soothe a sore throat but is not proven to prevent illness.